Onondaga Ski Club Website


How ski fitness can help you improve, avoid injury and ...

  • 01/05/2019 11:54 PM
    Message # 6985387
    Darlene Devendorf (Administrator)

    How ski fitness can help you improve, avoid injury and harness 'sixth sense'

    A timely article from CNN about a topic close to us skier's hearts - 

    "...You don't have to be an Olympic athlete, or even a gym-obsessed fitness freak, but a bit of ski-specific exercise in the built up to your break will help you ski better, for longer. Even taking the stairs instead of the elevator can be a good start..."

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